Low Impact, Full Body Chair Exercise Routine after Weight Loss Surgery

Updated: Feb 13, 2020

Want to move your body and not hurt yourself after Bariatric Surgery? Are you looking for a routine that is low impact? Are you wanting to avoid injuries from working out? Do you want to get your body moving so that you can work with loose skin?


I am going to share a 12 - Step full body chair routine to get you started. Skip an exercise on a body part if you have an injury or pain. Just get started and don't worry about doing everything perfect 100%.

Want to move your body and not hurt yourself after Bariatric Surgery? Are you looking for a exercise workout plan or routine that is low impact? Are you wanting to avoid injuries from fitness and working out? Do you want to get your body moving so that you can work with loose skin? Some examples of a 12 Step Chair program include equipment such as videos, bands, light weights and more. This is a typical post surgery exercise program along with toning. The most forgotten body part…#bariatricexercise #gastricsleeve #VSG #obesity